About BAFL


GETTING STARTED: "Full Body Rom Assessment"

"Flexibility Assessment" is a vital component of the BAFL System, as it guides the software to develop your fully customized stretch and resistance program. The BAFL program will keep track of your progress from your assessments to ensure you are always on the correct program for your flexibility goals. If you choose to use a DBS Specialist (stretch therapist) you can have your customized corrective program applied to you while you lie back and enjoy. Your corrective program will help you prevent injury, gain flexibility and improve longevity in your body because it is tailored to you and your needs.

It is recommended that you take a new assessment once a month to keep track of your score and to receive regular updates to your BAFL Program.

CLICK HERE to start your corrective program TODAY!


View Body This feature allows you to see a visual rendering of how your body looks from the inside out. Muscle imbalances, patterns of repetitive motion or lack of motion, and weak areas are all highlighted for your comprehension.

Assessment Report On this page you can read more about where your imbalances are and learn what areas of your body need to be stimulated to decrease the likelihood of injury and to prevent against further physical deterioration.

Recommendations On this page you can to access information about your corrective program. Audio, text and video prompts keep you on track.

Member Profile and Tracking page you can access the Individual 3D Graph feature. This graph keeps track of all your Self-Assessment and Pain Scores so you can clearly see your progress over time.

Pie Charts This report allows the user or employer to see who and what areas are at risk.


If you are doing the recommended corrective program exercises at least 3-4 times a week, you should see and feel a difference in your body within the 1st week of using the BAFL system. After the first month, gradual and consistent improvement can be expected over time.

Health and Fitness Benefits

· Helps Promote Muscle Health

· Prevents Injuries

· Pushes Oxygen and Nutrients into Depleted Joints and Muscle Tissue

· Reduces Joint and Back Pain

· Increases Range of Movement in Joints

· Improves Mechanical Efficiency and Overall Functional Performance

· And Much More...

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Meet Loretta McGrath!

Loretta Lynn

Hello! My name is Loretta McGrath, I've been a fitness professional since 1989. I have studied range of motion (ROM) and body movement for over 15 years. Helping people achieve better health is my passion and I am 100% committed to seeing people reach their goals safely, efficiently and enjoyably. I've developed two patented programs, Body Alignment For Life ( a self (ROM) evaluation) and the Dynamic Body Stretching System (an assisted (ROM) evaluation) I invented the software when I realized that many of my personal training clients had limited range of motion, joint stiffness and weak areas that could be significantly helped by regular specialized stretch/resistance sessions. I also created the programs so other personal trainers could understand how to prevent injuries based on a client's physical imbalances. 

Having had major spine and shoulder issues for many years, I had to find a way that I could achieve a pain-free body that I only dreamt about. Knowing the cause of all the pain is key, and can save you money on medical bills, many miserable days on pain-killers and days in the hospital. These cloud-based programs allow you, your trainer, and your doctor to see a rendering of what is going on inside. You will be able to see how the body is compensating for old injuries and see where new ones are manifesting. After entering your information, the program generates a corrective program tailored to you and your physical needs to ensure an injury free body

Two programs:

The BALF software is a hands-on (ROM) self-evaluate program with guided instructional videos, then the software generates an individual corrective program that consists of an individualized video series tailored to you and your muscle imbalances. (BAFL software is mainly used for an individual user or a corporate setting.)

The DBS software is an assisted (ROM) evaluation applied to the individual by a trained professional called a DBS Specialist. Then the stretch therapist applies the individualized corrective program to you while you lay back and enjoy. The choice is up to you! (DBS software was designed to be utilized in conjunction with health and wellness centers, chiropractic, medical facilities, high-risk employees and workers comp claims.)

I am determined to be proactive in assisting people in overcoming their physical imbalances. I conferred with orthopedic surgeons, chiropractors, physical therapists, body workers, massage therapists, and sports trainers to create a comprehensive, proprietary computer program for my BALF and DBS programs.

Since the program's development, I have been fortunate enough to see my systems dramatically change the lives of countless people, from the elderly to athletes. Today, there are numerous certified DBS Specialists using my techniques to make fitness fun, easy and accessible to all. I am so proud to be a part of the health and wellness community and I look forward to being a part of your journey to a healthier and more active, youthful life!

CLICK HERE to get more information on becoming DBS Certified!